3/21/2024 0 Comments Yin yoga sequence printable![]() This is beneficial for those of us who might have a tendency towards competitiveness or striving in asanas. By practising Yin yoga first we can carry over this very mindful way of practising into our dynamic practice. For example, if you are low in energy, starting with some Yin poses can be a good way to get on the mat and into your practice.Īlternatively, beginning with Yang and finishing with Yin will leave you feeling calm and grounded so can be a nice practice for the evening. “The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.” Sarah PowersĬombining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels.
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